SAFER SUNDAYS

We focus on one topic and an activity that helps you be safer when you leave. 60-90 minute workshops, free and low cost.

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The Skills

• Let's Train

Situational Awareness – Be alert to signals of danger and learn to trust your instincts.Conflict Communication – Practice setting verbal boundaries, de-escalating tense situations, and maintaining self-control.Digital Security Foundations – Safeguard your identity and manage the exposure of your data and personal information.Physical Self-Defense – Learn techniques to strike, move, escape, and defend yourself effectively against a taller, stronger, and heavier aggressor.

Claim the Innate

We believe you have the right to take up space on the planet.You have inherited the most advanced danger detection and self-defense system ever created by humanity. It belongs to you right now.We are here to help you fully own and trust what is innately yours.We will rapidly develop skills, using a scientifically grounded program developed by female experts with extensive experience in defensive tactics, self-defense, martial arts, & most importantly, the daily psychosocial realities women experience.

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Who 's Welcome

• You Are

PrimeSense Defense focuses on the violence dynamics that impact women and girls. These dynamics often extend across genders, our program is tuned for women and girls and those who are committed to their strength and resiliency.We serve:The General Community seeking increased personal security digitally and moving through daily life.High School Seniors getting ready to leave home.Women of all ages seeking skills to live courageously and prepared.Protectors who want a deeper understanding of the violence dynamics that impact women and girls.