PrimeSense
Defense
The Skills
Situational Awareness – Attune your senses to danger signals and trust them.Conflict Communication – Practice verbal boundary-setting, de-escalation, and self-command.Digital Security Foundations – Protect your identity and manage your data and information exposure.Physical Self-Defense – Strike, move, escape, and fight in ways that leverage structure over strength in situations where the assailant is stronger, heavier, and outreaches you.
| Class | Activity | Day | Time |
|---|---|---|---|
| Foundations | Sensory & Combative Skills | Tuesday | 6-7 PM |
| Foundations | Sensory & Combative Skills | Thursday | 6-7 PM |
| Safer Saturday (2x monthly) | Personal Protection Topics | 1st & 3rd Saterdays | 11-12 PM |
| Accelerator [Foundation Students] | Scenario Intensive & violence dynamics | 3rd Saturdays | 12:30-4:30 PM |
Claim the Innate
We believe you have the right to take up space on the planet.You have inherited the most advanced danger detection and self-defense system ever created by humanity. It belongs to you right now.We are here to help you fully own and trust what is innately yours.We will rapidly develop skills, using a scientifically grounded program developed by female experts with extensive experience in defensive tactics, self-defense, martial arts, & most importantly; the daily psychosocial realities women experience.
Who 's Welcome
PrimeSense Defense focuses on the violence dynamics that impact women and girls. These dynamics often extend across genders, our program is tuned for women and girls and those who are committed to their strength and resiliency.We serve:The General Community seeking increased personal security digitally and moving through daily life.High School Seniors getting ready to leave home.Women of all ages seeking skills to live courageously and prepared.Protectors who want a deeper understanding of the violence dynamics that impact women and girls.
Join Us
@ Temple Fitness
35417 21st Ave SW, Federal Way, WA 98023
PrimeSense Defense
PrimeSense Defense is a grassroots, program housed inside Temple Fitness in Federal Way, WA.It’s led by Laura Ulmer, a certified #500Rising instructor and student of the late Jesse Glover.